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Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
VS.
Begin of Cut
By Z_mac10, ID: inqb818j
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.4%
BMI:24
Muscle Index:4.6
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
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Oct 3rd update - Bulking calories Picture 1
Begin of Cut Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
14.5%
Fit
11.6%  lower
16.4%
Healthy
13.1%  higher
Muscle Index
4.8
4.3%  swoler
4.6
4.2%  less swole
Sexy Index
6.3
6.8% sexier
5.9
6.3%   less sexy
BMI
22.8
Average
4.8%  lower
24
Average
5%  higher
Daily Calorie Needs  (?)
2466 kcal
High
2.4%  lower
2527 kcal
High
2.5%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
3.5%  higher
1.73
HOLY SHIT
3.4%  lower
FFMI (?)
19.5
Average
3%  lower
20.1
Average
3.1%  higher
Lean Mass
67.5 kg
149 lbs
1.9 kg
4 lbs
lighter
69.4 kg
153 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
50.6 cm
20 inches
2.6%  higher
49.3 cm
19 inches
2.6%  lower
Waist Span
28.2 cm
11 inches
1.1%  lower
28.5 cm
11 inches
1.1%  higher
Fat Mass
11.5 kg
25 lbs
2.1 kg
5 lbs
lighter
13.6 kg
30 lbs
2.1 kg
5 lbs
heavier
Age
21
1y older
20
1y younger

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