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Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
VS.
Jan 29 15
By riker, ID: p6b59d28
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:14.4%
BMI:24.8
Muscle Index:6
Sexy Index:7.2
Body Type:
Tall
Fit
Viking
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Oct 3rd update - Bulking calories Picture 1
Jan 29 15 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
14.5%
Fit
0.7%  higher
14.4%
Fit
0.7%  lower
Muscle Index
4.8
20%  less swole
6
Swole-ish
25%  swoler
Sexy Index
6.3
10%   less sexy
7.2
Sexy
11.1% sexier
BMI
22.8
Average
7.8%  lower
24.8
Average
8.5%  higher
Daily Calorie Needs  (?)
2466 kcal
High
4.5%  lower
2582 kcal
High
4.7%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
9.1%  higher
1.64
Very High
8.4%  lower
FFMI (?)
19.5
Average
8%  lower
21.2
Above Average
8.7%  higher
Lean Mass
67.5 kg
149 lbs
3.5 kg
8 lbs
lighter
71 kg
157 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
50.6 cm
20 inches
2.4%  higher
49.4 cm
19 inches
2.4%  lower
Waist Span
28.2 cm
11 inches
6.6%  lower
30.2 cm
12 inches
7.1%  higher
Fat Mass
11.5 kg
25 lbs
0.5 kg
1 lbs
lighter
12 kg
26 lbs
0.5 kg
1 lbs
heavier
Age
21
3y older
18
3y younger

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