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Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
VS.
Cut Update 5/9/16
By Anonymous, ID: s5lhub9d
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14%
BMI:22.8
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Fit
Sexy
Viking
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Oct 3rd update - Bulking calories Picture 1
Cut Update 5/9/16 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
14.5%
Fit
3.6%  higher
14%
Fit
3.4%  lower
Muscle Index
4.8
4%  less swole
5
Swole-ish
4.2%  swoler
Sexy Index
6.3
19.2%   less sexy
7.8
Sexy
23.8% sexier
BMI
22.8
Average
22.8
Average
Daily Calorie Needs  (?)
2466 kcal
High
0.5%  lower
2479 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
2.9%  higher
1.74
HOLY SHIT
2.8%  lower
FFMI (?)
19.5
Average
0.5%  lower
19.6
Average
0.5%  higher
Lean Mass
67.5 kg
149 lbs
0.4 kg
1 lbs
lighter
67.9 kg
150 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
50.6 cm
20 inches
4.3%  lower
52.9 cm
21 inches
4.5%  higher
Waist Span
28.2 cm
11 inches
6.9%  lower
30.3 cm
12 inches
7.4%  higher
Fat Mass
11.5 kg
25 lbs
0.4 kg
1 lbs
heavier
11.1 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
21
1y older
20
1y younger

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