Paundra
By Anonymous, ID: e5vg9v8f |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.7% Plumpy 6.3% higher
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22.3% Chubby 5.9% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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2.5 56.1% less sexy
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5.7 128% sexier
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BMI
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30.7 Very High 1.3% lower
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31.1 Very High 1.3% higher
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Daily Calorie Needs (?)
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2554 kcal High 0.4% higher
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2545 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 14.1% lower
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1.49 Average 16.4% higher
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FFMI (?)
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23.5 High 2.9% lower
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24.2 Very High 3% higher
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Lean Mass
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70.2 kg 155 lbs 0.3 kg 1 lbs heavier |
69.9 kg 154 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 11.3% lower
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52.9 cm 21 inches 12.8% higher
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Waist Span
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36.6 cm 14 inches 3.1% higher
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35.5 cm 14 inches 3% lower
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Fat Mass
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21.8 kg 48 lbs 1.7 kg 4 lbs heavier |
20.1 kg 44 lbs 1.7 kg 4 lbs lighter |
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Age
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22
4y younger
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26
4y older
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