Början av bulk
By Anonymous, ID: 2d145t23 |
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Gabe Richardson April 2019
By Gaberichardson, ID: e69unc3x |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12% Fit 9.1% lower
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13.2% Fit 10% higher
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Muscle Index
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5.9 Swole-ish 9.2% less swole
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6.5 Swole-ish 10.2% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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22.7 Average 7.5% lower
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24.5 Average 8.1% higher
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Daily Calorie Needs (?)
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2299 kcal High 3.6% lower
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2386 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT |
1.86 HOLY SHIT |
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FFMI (?)
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19.9 Average 6.6% lower
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21.3 Above Average 7% higher
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Lean Mass
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62.5 kg 138 lbs 2.6 kg 6 lbs lighter |
65.1 kg 144 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 2.5% lower
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57.1 cm 22 inches 2.5% higher
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Waist Span
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30 cm 12 inches 2.3% lower
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30.7 cm 12 inches 2.3% higher
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |