John
By Anonymous, ID: e6bycf6d |
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gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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24.5 Average 8.9% lower
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26.9 High 9.7% higher
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Daily Calorie Needs (?)
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2527 kcal High 6.2% lower
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2694 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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69.4 kg 153 lbs 5 kg 11 lbs lighter |
74.4 kg 164 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 2.5% lower
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56.3 cm 22 inches 2.6% higher
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Waist Span
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34.5 cm 14 inches 3.3% higher
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33.4 cm 13 inches 3.2% lower
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Fat Mass
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12.6 kg 28 lbs 3 kg 7 lbs lighter |
15.6 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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19
10y younger
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29
10y older
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