Before diet
By RibakOtshelnik, ID: 65e7cv80 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 9 cm 4 inches taller |
173 cm 5'8" 9 cm 4 inches shorter |
||||||||||
Weight
|
104 kg 229 lbs 11 kg 24 lbs heavier |
93 kg 205 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
20.9% Chubby 12.6% lower
|
23.9% Plumpy 14.4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 24.4% swoler
|
4.5 19.6% less swole
|
||||||||||
Sexy Index
|
3.5 40.7% less sexy
|
5.9 68.6% sexier
|
||||||||||
BMI
|
31.4 Very High 1.1% higher
|
31.1 Very High 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2953 kcal High 14.8% higher
|
2573 kcal High 12.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 2.9% higher
|
1.37 Low 2.8% lower
|
||||||||||
FFMI (?)
|
24.8 Very High 5.1% higher
|
23.6 High 4.8% lower
|
||||||||||
Lean Mass
|
82.3 kg 181 lbs 11.5 kg 25 lbs heavier |
70.8 kg 156 lbs 11.5 kg 25 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 0.2% higher
|
54.6 cm 21 inches 0.2% lower
|
||||||||||
Waist Span
|
38.7 cm 15 inches 3% lower
|
39.9 cm 16 inches 3.1% higher
|
||||||||||
Fat Mass
|
21.7 kg 48 lbs 0.5 kg 1 lbs lighter |
22.2 kg 49 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
30
9y older
|
21
9y younger
|