8 weeks
By Dzikra, ID: 3vx3758g |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Skinny 12% higher
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11.7% Fit 10.7% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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20.4 Low 3.7% lower
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21.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2072 kcal Average 2.8% lower
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2131 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.2% lower
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1.79 HOLY SHIT 2.3% higher
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FFMI (?)
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17.8 Average 4.8% lower
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18.7 Average 5.1% higher
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Lean Mass
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55.6 kg 123 lbs 1.8 kg 4 lbs lighter |
57.4 kg 127 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.4% higher
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50.4 cm 20 inches 1.4% lower
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Waist Span
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29.1 cm 11 inches 3.6% higher
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28.1 cm 11 inches 3.4% lower
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Fat Mass
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8.4 kg 19 lbs 0.8 kg 2 lbs heavier |
7.6 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18 | 18 |