3 months lifting
By Anonymous, ID: d9zbflk6 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.3% Skinny 5.1% higher
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11.7% Fit 4.9% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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20.8 Low 1.9% lower
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21.2 Average 2% higher
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Daily Calorie Needs (?)
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2060 kcal Average 3.3% lower
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2131 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 0.6% higher
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1.79 HOLY SHIT 0.6% lower
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FFMI (?)
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18.2 Average 2.7% lower
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18.7 Average 2.7% higher
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Lean Mass
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55.3 kg 122 lbs 2.1 kg 5 lbs lighter |
57.4 kg 127 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.2% lower
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50.4 cm 20 inches 2.2% higher
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Waist Span
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27.4 cm 11 inches 2.5% lower
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28.1 cm 11 inches 2.6% higher
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Fat Mass
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7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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