Feb 2018\1
By Anonymous, ID: e75aljf9 |
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3 days of Gains
By Alex, ID: hddoe599 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.7% Fit 15.8% lower
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13.9% Fit 18.8% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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8.3 Sexy 5.1% sexier
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7.9 Sexy 4.8% less sexy
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BMI
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21.2 Average 5.8% lower
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22.5 Average 6.2% higher
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Daily Calorie Needs (?)
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2131 kcal Average 3% lower
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2198 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.7% higher
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1.71 HOLY SHIT 4.5% lower
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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57.4 kg 127 lbs 2 kg 4 lbs lighter |
59.4 kg 131 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.6% higher
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50.1 cm 20 inches 0.6% lower
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Waist Span
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28.1 cm 11 inches 3.8% lower
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29.2 cm 11 inches 3.9% higher
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Fat Mass
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7.6 kg 17 lbs 2 kg 4 lbs lighter |
9.6 kg 21 lbs 2 kg 4 lbs heavier |
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Age
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18 | 18 |