Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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ryu
By istorke, ID: e7dsa764 |
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Height
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196 cm 6'5" 12 cm 5 inches taller |
184 cm 6'0" 12 cm 5 inches shorter |
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Weight
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107 kg 236 lbs 18 kg 40 lbs heavier |
89 kg 196 lbs 18 kg 40 lbs lighter |
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Body Fat %
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13% Fit 12.2% lower
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14.8% Fit 13.8% higher
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Muscle Index
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8.2 Swole 22.4% swoler
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6.7 Swole-ish 18.3% less swole
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Sexy Index
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8 Sexy 5.3% sexier
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7.6 Sexy 5% less sexy
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BMI
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27.9 High 5.9% higher
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26.3 High 5.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 20.8% higher
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2740 kcal High 17.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 15.6% lower
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1.80 HOLY SHIT 18.4% higher
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FFMI (?)
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24.2 Very High 8% higher
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22.4 High 7.4% lower
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Lean Mass
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93.1 kg 205 lbs 17.3 kg 38 lbs heavier |
75.8 kg 167 lbs 17.3 kg 38 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches |
56.6 cm 22 inches |
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Waist Span
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37.3 cm 15 inches 18.8% higher
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31.4 cm 12 inches 15.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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38
20y older
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18
20y younger
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