Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 7.7% lower
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15.5% Healthy 8.4% higher
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Muscle Index
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5 Swole-ish 42.9% swoler
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3.5 30% less swole
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Sexy Index
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7.5 Sexy 3.8% less sexy
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7.8 Sexy 4% sexier
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BMI
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22.5 Average 8.3% higher
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20.8 Low 7.7% lower
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Daily Calorie Needs (?)
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2075 kcal Average 8.6% higher
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1910 kcal Low 8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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19.3 Average 10.3% higher
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17.5 Low 9.3% lower
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Lean Mass
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55.7 kg 123 lbs 5 kg 11 lbs heavier |
50.7 kg 112 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.9% higher
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44.3 cm 17 inches 5.5% lower
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Waist Span
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28.4 cm 11 inches 2.7% lower
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29.2 cm 11 inches 2.8% higher
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Fat Mass
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9.3 kg 21 lbs |
9.3 kg 21 lbs |
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Age
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18 | 18 |