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Before
By Filip, ID: 5woqxoie
Picture 1
Age:31
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.6%
BMI:26.2
Muscle Index:5.2
Sexy Index:5.5
Body Type:
Regular
Healthy
Banana
VS.
After gaining weight
By Redsox34, ID: e8484103
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:89 kg  ·  196 lbs
Body Fat %:20.4%
BMI:29.1
Muscle Index:5
Sexy Index:5
Body Type:
Regular
Chubby
Mango
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Before Picture 1
After gaining weight Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
85 kg
187 lbs
4 kg
9 lbs
lighter
89 kg
196 lbs
4 kg
9 lbs
heavier
Body Fat %
17.6%
Healthy
13.7%  lower
20.4%
Chubby
15.9%  higher
Muscle Index
5.2
Swole-ish
4%  swoler
5
Swole-ish
3.8%  less swole
Sexy Index
5.5
10% sexier
5
9.1%   less sexy
BMI
26.2
High
9.7%  lower
29.1
High
10.8%  higher
Daily Calorie Needs  (?)
2549 kcal
High
1%  lower
2575 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.32
Low
1.5%  lower
1.34
Low
1.5%  higher
FFMI (?)
21.6
Above Average
6.5%  lower
23.1
High
6.9%  higher
Lean Mass
70 kg
154 lbs
0.8 kg
2 lbs
lighter
70.8 kg
156 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
39.9 cm
16 inches
5.2%  lower
42.1 cm
17 inches
5.5%  higher
Waist Span
30.2 cm
12 inches
3.5%  lower
31.3 cm
12 inches
3.6%  higher
Fat Mass
15 kg
33 lbs
3.2 kg
7 lbs
lighter
18.2 kg
40 lbs
3.2 kg
7 lbs
heavier
Age
31
4y younger
35
4y older

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