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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
again
By 15823973906, ID: e85xu115
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:13%
BMI:23.8
Muscle Index:6.2
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
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12 Days of Gains Picture 1
again Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
3 kg
7 lbs
lighter
72 kg
159 lbs
3 kg
7 lbs
heavier
Body Fat %
13.7%
Fit
5.4%  higher
13%
Fit
5.1%  lower
Muscle Index
5.1
Swole-ish
17.7%  less swole
6.2
Swole-ish
21.6%  swoler
Sexy Index
6.2
21.5%   less sexy
7.9
Sexy
27.4% sexier
BMI
22.5
Average
5.3%  lower
23.8
Average
5.5%  higher
Daily Calorie Needs  (?)
2202 kcal
Average
4.4%  lower
2304 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
0.6%  lower
1.78
HOLY SHIT
0.6%  higher
FFMI (?)
19.4
Average
6.3%  lower
20.7
Average
6.7%  higher
Lean Mass
59.5 kg
131 lbs
3.1 kg
7 lbs
lighter
62.6 kg
138 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
46.1 cm
18 inches
5.3%  lower
48.7 cm
19 inches
5.6%  higher
Waist Span
26.1 cm
10 inches
4.4%  lower
27.3 cm
11 inches
4.6%  higher
Fat Mass
9.5 kg
21 lbs
0.1 kg
0 lbs
heavier
9.4 kg
21 lbs
0.1 kg
0 lbs
lighter
Age
18
5y younger
23
5y older

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