150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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Andre Post Workout Saturday
By redadavis, ID: e86d0tuf |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 5.3% higher
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15.1% Healthy 5% lower
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.1 12.1% less sexy
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6.6 13.8% sexier
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BMI
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23 Average 1.7% lower
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23.4 Average 1.7% higher
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Daily Calorie Needs (?)
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2124 kcal Average 1.8% higher
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2086 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 8% lower
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1.62 High 8.7% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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57.2 kg 126 lbs 1.2 kg 3 lbs heavier |
56 kg 123 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 5.3% lower
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50.6 cm 20 inches 5.6% higher
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Waist Span
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32.2 cm 13 inches 3.2% higher
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31.2 cm 12 inches 3.1% lower
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Fat Mass
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10.8 kg 24 lbs 0.8 kg 2 lbs heavier |
10 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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27
27y younger
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54
27y older
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