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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 11.5% higher
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13.9% Fit 10.3% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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5.3 23.6% less sexy
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7.2 Sexy 30.9% sexier
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BMI
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22.7 Average 2.9% lower
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23.4 Average 3% higher
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Daily Calorie Needs (?)
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2245 kcal Average 5.2% lower
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2368 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.7% lower
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1.69 Very High 5% higher
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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60.8 kg 134 lbs 3.8 kg 8 lbs lighter |
64.6 kg 142 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 7% lower
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58.4 cm 23 inches 7.6% higher
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Waist Span
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33.6 cm 13 inches 2.9% lower
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34.6 cm 14 inches 3% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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35
10y younger
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45
10y older
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