Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Week 18
By Fmeson, ID: e8q9s590 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Fit 14.8% lower
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14.9% Fit 17.3% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.9 Sexy 27.4% sexier
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6.2 21.5% less sexy
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2794 kcal High 8.8% higher
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2568 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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74.2 kg 164 lbs 3.6 kg 8 lbs heavier |
70.6 kg 156 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.4% higher
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50.9 cm 20 inches 1.4% lower
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Waist Span
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33.4 cm 13 inches 2.8% higher
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32.5 cm 13 inches 2.7% lower
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Fat Mass
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10.8 kg 24 lbs 1.6 kg 4 lbs lighter |
12.4 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |