Week 18
By Fmeson, ID: e8q9s590 |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.9% Fit 11.3% lower
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16.8% Healthy 12.8% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.2 40.9% sexier
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4.4 29% less sexy
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BMI
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23.7 Average 1.2% lower
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24 Average 1.2% higher
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Daily Calorie Needs (?)
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2568 kcal High 0.9% higher
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2544 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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70.6 kg 156 lbs 0.7 kg 2 lbs heavier |
69.9 kg 154 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 5.4% higher
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48.3 cm 19 inches 5.1% lower
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Waist Span
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32.5 cm 13 inches 2.8% higher
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31.6 cm 12 inches 2.8% lower
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Fat Mass
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12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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25 | 25 |