Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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104 kg 229 lbs 2 kg 4 lbs heavier |
102 kg 225 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.9% Chubby 12.6% lower
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23.9% Plumpy 14.4% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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3.5 20.5% less sexy
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4.4 25.7% sexier
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BMI
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31.4 Very High 2% higher
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30.8 Very High 1.9% lower
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Daily Calorie Needs (?)
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2953 kcal High 5.5% higher
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2799 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.8% lower
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1.53 Average 8.5% higher
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FFMI (?)
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24.8 Very High 6% higher
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23.4 High 5.6% lower
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Lean Mass
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82.3 kg 181 lbs 4.7 kg 10 lbs heavier |
77.6 kg 171 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 7.1% lower
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58.9 cm 23 inches 7.7% higher
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Waist Span
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38.7 cm 15 inches 0.3% higher
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38.6 cm 15 inches 0.3% lower
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Fat Mass
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21.7 kg 48 lbs 2.7 kg 6 lbs lighter |
24.4 kg 54 lbs 2.7 kg 6 lbs heavier |
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Age
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30
5y younger
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35
5y older
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