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Jan
By Amd202, ID: e99511id
Picture 1
Age:34
Height:186 cm  ·  6'1"
Weight:107 kg  ·  236 lbs
Body Fat %:24.1%
BMI:30.9
Muscle Index:4.2
Sexy Index:2.5
Body Type:
Tall
Plumpy
Aubergine
VS.
Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
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Jan Picture 1
Vertical diet Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
107 kg
236 lbs
12 kg
26 lbs
heavier
95 kg
209 lbs
12 kg
26 lbs
lighter
Body Fat %
24.1%
Plumpy
2.1%  higher
23.6%
Plumpy
2.1%  lower
Muscle Index
4.2
20%  swoler
3.5
16.7%  less swole
Sexy Index
2.5
46.8%   less sexy
4.7
88% sexier
BMI
30.9
Very High
9%  higher
28.4
High
8.3%  lower
Daily Calorie Needs  (?)
2918 kcal
High
10.8%  higher
2633 kcal
High
9.8%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
4.3%  lower
1.41
Average
4.4%  higher
FFMI (?)
23.5
High
8.3%  higher
21.7
Above Average
7.7%  lower
Lean Mass
81.2 kg
179 lbs
8.6 kg
19 lbs
heavier
72.6 kg
160 lbs
8.6 kg
19 lbs
lighter
Shoulders Span
58.7 cm
23 inches
1%  higher
58.1 cm
23 inches
1%  lower
Waist Span
43.6 cm
17 inches
5.8%  higher
41.2 cm
16 inches
5.5%  lower
Fat Mass
25.8 kg
57 lbs
3.4 kg
7 lbs
heavier
22.4 kg
49 lbs
3.4 kg
7 lbs
lighter
Age
34
4y younger
38
4y older

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