middle of diet
By Anonymous, ID: e9xse23j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 4.4% lower
|
18% Healthy 4.7% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 25% swoler
|
4 20% less swole
|
||||||||||
Sexy Index
|
6.3 12.5% sexier
|
5.6 11.1% less sexy
|
||||||||||
BMI
|
25.3 High 4.9% higher
|
24.1 Average 4.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 3.2% higher
|
2348 kcal High 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 1.9% lower
|
1.59 High 1.9% higher
|
||||||||||
FFMI (?)
|
20.9 Average 6.1% higher
|
19.7 Average 5.7% lower
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 2.2 kg 5 lbs heavier |
64 kg 141 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 0.6% lower
|
52.4 cm 21 inches 0.6% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 0.6% higher
|
33.1 cm 13 inches 0.6% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.2 kg 0 lbs lighter |
14 kg 31 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
18 | 18 |