middle of diet
By Anonymous, ID: e9xse23j |
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Best one good
By Kaslı, ID: miv80b9h |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.2% Healthy 1.8% higher
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16.9% Healthy 1.7% lower
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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6.3 16.7% sexier
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5.4 14.3% less sexy
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BMI
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25.3 High 1% higher
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25 High 1% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.5% lower
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2459 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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20.9 Average 0.5% higher
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20.8 Average 0.5% lower
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Lean Mass
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66.2 kg 146 lbs 1.1 kg 2 lbs lighter |
67.3 kg 148 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3% lower
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53.7 cm 21 inches 3.1% higher
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Waist Span
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33.3 cm 13 inches 0.3% lower
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33.4 cm 13 inches 0.3% higher
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Fat Mass
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13.8 kg 30 lbs 0.1 kg 0 lbs heavier |
13.7 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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