middle of diet
By Anonymous, ID: e9xse23j |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs heavier |
74 kg 163 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.3 11.3% less sexy
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7.1 Sexy 12.7% sexier
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BMI
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25.3 High 8.1% higher
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23.4 Average 7.5% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.5% higher
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2388 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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66.2 kg 146 lbs 3.8 kg 8 lbs heavier |
62.4 kg 138 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 0.8% higher
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51.7 cm 20 inches 0.8% lower
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Waist Span
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33.3 cm 13 inches 4.6% lower
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34.9 cm 14 inches 4.8% higher
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Fat Mass
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13.8 kg 30 lbs 2.2 kg 5 lbs heavier |
11.6 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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18 | 18 |