middle of diet
By Anonymous, ID: e9xse23j |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.2% Healthy 14.7% higher
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15% Healthy 12.8% lower
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Muscle Index
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5 Swole-ish 28.6% less swole
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7 Swole 40% swoler
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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25.3 High 6% lower
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26.9 High 6.3% higher
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Daily Calorie Needs (?)
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2423 kcal High 9.5% lower
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2678 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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20.9 Average 8.3% lower
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22.8 High 9.1% higher
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Lean Mass
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66.2 kg 146 lbs 7.8 kg 17 lbs lighter |
74 kg 163 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 0.4% lower
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52.3 cm 21 inches 0.4% higher
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Waist Span
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33.3 cm 13 inches 2.3% lower
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34.1 cm 13 inches 2.4% higher
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Fat Mass
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13.8 kg 30 lbs 0.7 kg 2 lbs heavier |
13.1 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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