Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Summer cut
By rymccandless, ID: e9zd6zj0 |
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Height
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183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 11.8% higher
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13.6% Fit 10.5% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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7.4 Sexy 7.5% less sexy
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8 Sexy 8.1% sexier
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BMI
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22.1 Average 0.1% lower
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22.1 Average 0.1% higher
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Daily Calorie Needs (?)
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2308 kcal High 7.3% lower
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2490 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% lower
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1.70 Very High 0.6% higher
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FFMI (?)
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18.7 Average 2.1% lower
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19.1 Average 2.1% higher
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Lean Mass
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62.8 kg 138 lbs 5.5 kg 12 lbs lighter |
68.3 kg 151 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.3% lower
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55.6 cm 22 inches 2.4% higher
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Waist Span
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32.2 cm 13 inches 1.5% lower
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32.7 cm 13 inches 1.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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19
1y younger
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20
1y older
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