B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
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Summer cut
By rymccandless, ID: e9zd6zj0 |
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Height
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183 cm 6'0" 6 cm 2 inches shorter |
189 cm 6'2" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 17.6% higher
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13.6% Fit 15% lower
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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6.3 21.3% less sexy
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8 Sexy 27% sexier
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BMI
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22.1 Average 0.1% lower
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22.1 Average 0.1% higher
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Daily Calorie Needs (?)
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2288 kcal Average 8.1% lower
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2490 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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62.2 kg 137 lbs 6.1 kg 13 lbs lighter |
68.3 kg 151 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 1.6% lower
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55.6 cm 22 inches 1.6% higher
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Waist Span
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33.8 cm 13 inches 3.4% higher
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32.7 cm 13 inches 3.3% lower
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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