First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.1% Fit |
12.1% Fit |
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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5.3 27.8% less sexy
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7.34472 Sexy 38.6% sexier
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BMI
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22.2 Average 4.2% higher
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21.3 Average 4% lower
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Daily Calorie Needs (?)
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2093 kcal Average 5.9% higher
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1977 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.5 Average 4.3% higher
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18.7 Average 4.1% lower
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Lean Mass
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56.3 kg 124 lbs 3.6 kg 8 lbs heavier |
52.7 kg 116 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 3.5% lower
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51.1 cm 20 inches 3.7% higher
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Waist Span
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31.9 cm 13 inches 2.7% lower
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32.8 cm 13 inches 2.8% higher
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Fat Mass
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7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
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Age
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25
5y younger
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30
5y older
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