Jared Mid diet
By uplade3, ID: 685gv538 |
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Feb 5 2019
By Randal, ID: eb08603i |
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Height
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198 cm 6'6" 1 cm 0 inches taller |
197 cm 6'6" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs lighter |
104 kg 229 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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4.7 19% less swole
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5.8 Swole-ish 23.4% swoler
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Sexy Index
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6 9.1% less sexy
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6.6 10% sexier
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BMI
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24.2 Average 9.6% lower
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26.8 High 10.6% higher
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Daily Calorie Needs (?)
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2865 kcal High 7.5% lower
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3097 kcal Big Appetite 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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20.3 Average 9% lower
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22.3 High 9.9% higher
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Lean Mass
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79.6 kg 175 lbs 7 kg 15 lbs lighter |
86.6 kg 191 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 3.6% higher
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58.6 cm 23 inches 3.5% lower
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Waist Span
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37.1 cm 15 inches 0.8% higher
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36.8 cm 14 inches 0.8% lower
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Fat Mass
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15.4 kg 34 lbs 2 kg 4 lbs lighter |
17.4 kg 38 lbs 2 kg 4 lbs heavier |
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Age
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24
2y younger
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26
2y older
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