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ruben. oct. 2015
By Ruben32, ID: eb0qh5w1
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:15%
BMI:20.7
Muscle Index:3.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
VS.
Before KF
By Arnoos, ID: r279u10t
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:21.5
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Regular
Fit
Banana
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ruben. oct. 2015 Picture 1
Before KF Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
15%
Healthy
9.5%  higher
13.7%
Fit
8.7%  lower
Muscle Index
3.5
22.2%  less swole
4.5
28.6%  swoler
Sexy Index
5.9
3.4% sexier
5.9
3.3%   less sexy
BMI
20.7
Low
3.9%  lower
21.5
Average
4.1%  higher
Daily Calorie Needs  (?)
2116 kcal
Average
3.9%  lower
2202 kcal
Average
4.1%  higher
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
6%  lower
1.83
HOLY SHIT
6.4%  higher
FFMI (?)
17.6
Average
5.4%  lower
18.6
Average
5.7%  higher
Lean Mass
57 kg
126 lbs
2.5 kg
6 lbs
lighter
59.5 kg
131 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
45.4 cm
18 inches
5.6%  lower
48.1 cm
19 inches
5.9%  higher
Waist Span
26.5 cm
10 inches
0.8%  higher
26.3 cm
10 inches
0.8%  lower
Fat Mass
10.1 kg
22 lbs
0.6 kg
1 lbs
heavier
9.5 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
21
3y younger
24
3y older

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