Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 8.1% higher
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23.4% Fit 7.5% lower
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 18.2% less sexy
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8.5 Sexy 22.2% sexier
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BMI
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19.3 Low 1.1% lower
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19.5 Low 1.1% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.9% higher
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1627 kcal Very Low 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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Waist-to-Hips Width Ratio
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0.61
9% lower
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0.67
9.8% higher
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FFMI (?)
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14.4 Low 3.4% lower
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14.9 Low 3.5% higher
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Lean Mass
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44.1 kg 97 lbs 2 kg 4 lbs heavier |
42.1 kg 93 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 9.8% higher
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37.7 cm 15 inches 8.9% lower
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Waist Span
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26.6 cm 10 inches 11.3% higher
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23.9 cm 9 inches 10.2% lower
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Fat Mass
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14.9 kg 33 lbs 2 kg 4 lbs heavier |
12.9 kg 28 lbs 2 kg 4 lbs lighter |
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Age
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19
3y younger
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22
3y older
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