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Primeira semana
By Henrique, ID: 3qit7ho9
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.3%
BMI:24.3
Muscle Index:5
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
8 week on diet
By RibakOtshelnik, ID: ebg75754
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:89 kg  ·  196 lbs
Body Fat %:13.3%
BMI:26.9
Muscle Index:7.8
Sexy Index:7.4181672
Body Type:
Tall
Fit
Swole
Beetroot
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Primeira semana Picture 1
8 week on diet Picture 1
Height
179 cm
5'10"
3 cm
1 inches
shorter
182 cm
5'12"
3 cm
1 inches
taller
Weight
78 kg
172 lbs
11 kg
24 lbs
lighter
89 kg
196 lbs
11 kg
24 lbs
heavier
Body Fat %
16.3%
Healthy
22.6%  higher
13.3%
Fit
18.4%  lower
Muscle Index
5
Swole-ish
35.9%  less swole
7.8
Swole
56%  swoler
Sexy Index
6
19.1%   less sexy
7.4181672
Sexy
23.6% sexier
BMI
24.3
Average
9.4%  lower
26.9
High
10.4%  higher
Daily Calorie Needs  (?)
2392 kcal
High
14.1%  lower
2784 kcal
High
16.4%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
8.3%  higher
1.45
Average
7.6%  lower
FFMI (?)
20.4
Average
12.4%  lower
23.3
High
14.2%  higher
Lean Mass
65.3 kg
144 lbs
11.9 kg
26 lbs
lighter
77.2 kg
170 lbs
11.9 kg
26 lbs
heavier
Shoulders Span
55.3 cm
22 inches
4.3%  higher
53 cm
21 inches
4.2%  lower
Waist Span
35.1 cm
14 inches
4.1%  lower
36.6 cm
14 inches
4.3%  higher
Fat Mass
12.7 kg
28 lbs
0.9 kg
2 lbs
heavier
11.8 kg
26 lbs
0.9 kg
2 lbs
lighter
Age
22
9y younger
31
9y older

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