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Two day on diet))
By RibakOtshelnik, ID: e1s5j625
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:96 kg  ·  212 lbs
Body Fat %:16.1%
BMI:29
Muscle Index:7.7
Sexy Index:7.2
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
8 week on diet
By RibakOtshelnik, ID: ebg75754
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:89 kg  ·  196 lbs
Body Fat %:13.3%
BMI:26.9
Muscle Index:7.8
Sexy Index:7.4181672
Body Type:
Tall
Fit
Swole
Beetroot
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Two day on diet)) Picture 1
8 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
96 kg
212 lbs
7 kg
15 lbs
heavier
89 kg
196 lbs
7 kg
15 lbs
lighter
Body Fat %
16.1%
Healthy
21.1%  higher
13.3%
Fit
17.4%  lower
Muscle Index
7.7
Swole
1.3%  less swole
7.8
Swole
1.3%  swoler
Sexy Index
7.2
Sexy
2.9%   less sexy
7.4181672
Sexy
3% sexier
BMI
29
High
7.9%  higher
26.9
High
7.3%  lower
Daily Calorie Needs  (?)
2896 kcal
High
4%  higher
2784 kcal
High
3.9%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
0.7%  lower
1.45
Average
0.7%  higher
FFMI (?)
24.3
Very High
4.3%  higher
23.3
High
4.1%  lower
Lean Mass
80.5 kg
177 lbs
3.3 kg
7 lbs
heavier
77.2 kg
170 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
51.9 cm
20 inches
2.1%  lower
53 cm
21 inches
2.1%  higher
Waist Span
36.1 cm
14 inches
1.4%  lower
36.6 cm
14 inches
1.4%  higher
Fat Mass
15.5 kg
34 lbs
3.7 kg
8 lbs
heavier
11.8 kg
26 lbs
3.7 kg
8 lbs
lighter
Age
31
31

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