8 week on diet
By RibakOtshelnik, ID: ebg75754 |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.3% Fit 11.3% lower
|
15% Healthy 12.8% higher
|
||||||||||
Muscle Index
|
7.8 Swole 11.4% swoler
|
7 Swole 10.3% less swole
|
||||||||||
Sexy Index
|
7.4181672 Sexy 0.2% sexier
|
7.4 Sexy 0.2% less sexy
|
||||||||||
BMI
|
26.9 High 0.1% higher
|
26.9 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2784 kcal High 4% higher
|
2678 kcal High 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 5.2% lower
|
1.53 Average 5.5% higher
|
||||||||||
FFMI (?)
|
23.3 High 2.2% higher
|
22.8 High 2.1% lower
|
||||||||||
Lean Mass
|
77.2 kg 170 lbs 3.2 kg 7 lbs heavier |
74 kg 163 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.3% higher
|
52.3 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
36.6 cm 14 inches 7.3% higher
|
34.1 cm 13 inches 6.8% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
31
8y older
|
23
8y younger
|