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8 week on diet
By RibakOtshelnik, ID: ebg75754
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:89 kg  ·  196 lbs
Body Fat %:13.3%
BMI:26.9
Muscle Index:7.8
Sexy Index:7.4181672
Body Type:
Tall
Fit
Swole
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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8 week on diet Picture 1
Ako Rahim Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
89 kg
196 lbs
2 kg
4 lbs
lighter
91 kg
201 lbs
2 kg
4 lbs
heavier
Body Fat %
13.3%
Fit
15.3%  lower
15.7%
Healthy
18%  higher
Muscle Index
7.8
Swole
23.8%  swoler
6.3
Swole-ish
19.2%  less swole
Sexy Index
7.4181672
Sexy
1.6% sexier
7.6
Sexy
1.6%   less sexy
BMI
26.9
High
2.2%  higher
26.3
High
2.1%  lower
Daily Calorie Needs  (?)
2784 kcal
High
0.5%  higher
2769 kcal
High
0.5%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
6.5%  lower
1.55
Average
6.9%  higher
FFMI (?)
23.3
High
5%  higher
22.2
High
4.7%  lower
Lean Mass
77.2 kg
170 lbs
0.5 kg
1 lbs
heavier
76.7 kg
169 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
53 cm
21 inches
2%  lower
54.1 cm
21 inches
2.1%  higher
Waist Span
36.6 cm
14 inches
4.9%  higher
34.9 cm
14 inches
4.6%  lower
Fat Mass
11.8 kg
26 lbs
2.5 kg
6 lbs
lighter
14.3 kg
32 lbs
2.5 kg
6 lbs
heavier
Age
31
2y younger
33
2y older

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