after btg
By wbleahey, ID: 406z68w3 |
||||||||||||||||||||||||||
|
Before
By Ryan, ID: ec34wkqq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.4% Skinny 14.6% lower
|
15.7% Healthy 17.2% higher
|
||||||||||
Muscle Index
|
4.1 8.9% less swole
|
4.5 9.8% swoler
|
||||||||||
Sexy Index
|
6.6 7% less sexy
|
7.1 Sexy 7.6% sexier
|
||||||||||
BMI
|
20.9 Low 9.1% lower
|
23 Average 10% higher
|
||||||||||
Daily Calorie Needs (?)
|
2327 kcal High 2.2% lower
|
2379 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average |
1.44 Average |
||||||||||
FFMI (?)
|
18.1 Average 6.7% lower
|
19.4 Average 7.2% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 4.3 kg 9 lbs lighter |
64.9 kg 143 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 1% lower
|
48.9 cm 19 inches 1% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 1.5% lower
|
34 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.7 kg 6 lbs lighter |
12.1 kg 27 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
18
9y younger
|
27
9y older
|