Before
By Ryan, ID: ec34wkqq |
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today
By enders, ID: hbzrtrg4 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% higher
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15.4% Healthy 1.9% lower
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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23 Average 2.9% higher
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22.4 Average 2.8% lower
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Daily Calorie Needs (?)
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2379 kcal High 2.6% lower
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2443 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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64.9 kg 143 lbs 1.9 kg 4 lbs lighter |
66.8 kg 147 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1% higher
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48.4 cm 19 inches 1% lower
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Waist Span
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34 cm 13 inches 2.7% higher
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33.1 cm 13 inches 2.6% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
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Age
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27
4y older
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23
4y younger
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