Before
By Ryan, ID: ec34wkqq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 4.8% lower
|
16.5% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
4.5 2.3% swoler
|
4.4 2.2% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 26.8% sexier
|
5.4 21.1% less sexy
|
||||||||||
BMI
|
23 Average 2.5% lower
|
23.6 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2379 kcal High 1.4% lower
|
2414 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 3.4% lower
|
1.49 Average 3.5% higher
|
||||||||||
FFMI (?)
|
19.4 Average 1.5% lower
|
19.7 Average 1.5% higher
|
||||||||||
Lean Mass
|
64.9 kg 143 lbs 1.1 kg 2 lbs lighter |
66 kg 146 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 3.4% higher
|
47.3 cm 19 inches 3.3% lower
|
||||||||||
Waist Span
|
34 cm 13 inches 7.3% higher
|
31.7 cm 12 inches 6.8% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.9 kg 2 lbs lighter |
13 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
27
7y younger
|
34
7y older
|