3rd week
By Cooper, ID: edc08w2d |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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5.6 |
5.4 |
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BMI
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24.8 Average 0.9% higher
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24.5 Average 0.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 1.6% lower
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2344 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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62.7 kg 138 lbs 1.1 kg 2 lbs lighter |
63.8 kg 141 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.7% lower
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53.4 cm 21 inches 0.8% higher
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Waist Span
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35.2 cm 14 inches 0.9% higher
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34.9 cm 14 inches 0.9% lower
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Fat Mass
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12.3 kg 27 lbs 0.1 kg 0 lbs heavier |
12.2 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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