3rd week
By Cooper, ID: edc08w2d |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 20.6% higher
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13.6% Fit 17.1% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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5.6 11.1% less sexy
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6.5 12.5% sexier
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BMI
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24.8 Average 5.9% higher
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23.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2306 kcal High 3.3% higher
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2233 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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62.7 kg 138 lbs 2.2 kg 5 lbs heavier |
60.5 kg 133 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.7% higher
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50.6 cm 20 inches 4.5% lower
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Waist Span
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35.2 cm 14 inches 4.8% higher
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33.6 cm 13 inches 4.5% lower
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Fat Mass
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12.3 kg 27 lbs 2.8 kg 6 lbs heavier |
9.5 kg 21 lbs 2.8 kg 6 lbs lighter |
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Age
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18
20y younger
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38
20y older
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