SHOWDOWN

PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
2020-12-04
By Anonymous, ID: ee84hr02
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:17.1%
BMI:23.7
Muscle Index:4.4
Sexy Index:5.2
Body Type:
Regular
Healthy
Mango
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PENN AFTER Picture 1
2020-12-04 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
76 kg
168 lbs
5 kg
11 lbs
heavier
71 kg
157 lbs
5 kg
11 lbs
lighter
Body Fat %
15.4%
Healthy
9.9%  lower
17.1%
Healthy
11%  higher
Muscle Index
5.8
Swole-ish
31.8%  swoler
4.4
24.1%  less swole
Sexy Index
5.8
15.4% sexier
5.2
13.3%   less sexy
BMI
24.8
Average
4.6%  higher
23.7
Average
4.4%  lower
Daily Calorie Needs  (?)
2359 kcal
High
8.3%  higher
2179 kcal
Average
7.6%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
4.1%  higher
1.45
Average
4%  lower
FFMI (?)
21
Above Average
6.6%  higher
19.7
Average
6.2%  lower
Lean Mass
64.3 kg
142 lbs
5.4 kg
12 lbs
heavier
58.9 kg
130 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
45.9 cm
18 inches
0.4%  lower
46.1 cm
18 inches
0.4%  higher
Waist Span
30.4 cm
12 inches
4.7%  lower
31.9 cm
13 inches
4.9%  higher
Fat Mass
11.7 kg
26 lbs
0.4 kg
1 lbs
lighter
12.1 kg
27 lbs
0.4 kg
1 lbs
heavier
Age
33
3y younger
36
3y older

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