mid cut
By Anonymous, ID: dy91894e |
|||||||||||||||||||||||||||
|
Rob mid bulk
By Robert, ID: ee90nrvv |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
80 kg 176 lbs 19 kg 42 lbs lighter |
99 kg 218 lbs 19 kg 42 lbs heavier |
||||||||||
Body Fat %
|
8.7% RIPPED 8.7% higher
|
8% RIPPED 8% lower
|
||||||||||
Muscle Index
|
8.6 Swole 34.4% less swole
|
13.1 SWOLOSAUR 52.3% swoler
|
||||||||||
Sexy Index
|
8.8 Sexy 4.4% less sexy
|
8.6 Sexy 4.7% sexier
|
||||||||||
BMI
|
24.7 Average 19.2% lower
|
30.6 Very High 23.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2648 kcal High 18.4% lower
|
3244 kcal Gargantuan 22.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 7.8% lower
|
1.92 HOLY SHIT 8.5% higher
|
||||||||||
FFMI (?)
|
22.5 High 19.9% lower
|
28.1 Extremely High 24.9% higher
|
||||||||||
Lean Mass
|
73 kg 161 lbs 18.1 kg 40 lbs lighter |
91.1 kg 201 lbs 18.1 kg 40 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 7.1% lower
|
58 cm 23 inches 7.6% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 0.7% higher
|
30.2 cm 12 inches 0.7% lower
|
||||||||||
Fat Mass
|
7 kg 15 lbs 0.9 kg 2 lbs lighter |
7.9 kg 17 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
19
4y younger
|
23
4y older
|