Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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25.3% Healthy 6.8% higher
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23.7% Fit 6.3% lower
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Muscle Index
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0 100% less swole
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0.4 INF% swoler
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Sexy Index
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8.4 Sexy 8.9% less sexy
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8.1 Sexy 9.7% sexier
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BMI
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19.3 Low 1.1% lower
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19.5 Low 1.1% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.8% lower
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1722 kcal Very Low 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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Waist-to-Hips Width Ratio
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0.61
20.8% lower
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0.77
26.2% higher
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FFMI (?)
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14.4 Low 3.4% lower
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14.9 Low 3.5% higher
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Lean Mass
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44.1 kg 97 lbs 0.9 kg 2 lbs lighter |
45 kg 99 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 1.2% higher
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40.9 cm 16 inches 1.2% lower
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Waist Span
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26.6 cm 10 inches 2.6% lower
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27.3 cm 11 inches 2.6% higher
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Fat Mass
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14.9 kg 33 lbs 0.9 kg 2 lbs heavier |
14 kg 31 lbs 0.9 kg 2 lbs lighter |
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Age
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19
8y younger
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27
8y older
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