Goal Physique
By David, ID: dr560goz |
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milad-2015-body
By persianboy, ID: ef4o2u7s |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 9 kg 20 lbs heavier |
80 kg 176 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.2% Healthy 14.5% higher
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15.9% Healthy 12.6% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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5.3 10.2% less sexy
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5.7 11.3% sexier
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BMI
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26.6 High 7.7% higher
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24.7 Average 7.1% lower
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Daily Calorie Needs (?)
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2640 kcal High 7.4% higher
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2458 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.1% higher
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1.35 Low 12.3% lower
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FFMI (?)
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21.7 Above Average 4.3% higher
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20.8 Average 4.1% lower
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Lean Mass
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72.8 kg 160 lbs 5.5 kg 12 lbs heavier |
67.3 kg 148 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 15.6% higher
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40.9 cm 16 inches 13.5% lower
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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16.2 kg 36 lbs 3.5 kg 8 lbs heavier |
12.7 kg 28 lbs 3.5 kg 8 lbs lighter |
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Age
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40
15y older
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25
15y younger
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