after 7 weeks of diet
By Radek, ID: 5qy04166 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 5.2% lower
|
17.3% Healthy 5.5% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 1.6% less swole
|
6.3 Swole-ish 1.6% swoler
|
||||||||||
Sexy Index
|
6.6 6.5% sexier
|
6.2 6.1% less sexy
|
||||||||||
BMI
|
26.4 High 4.8% lower
|
27.7 High 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 3.4% lower
|
2503 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.2% higher
|
1.63 High 1.2% lower
|
||||||||||
FFMI (?)
|
22.1 High 3.5% lower
|
22.9 High 3.6% higher
|
||||||||||
Lean Mass
|
66 kg 146 lbs 2.6 kg 6 lbs lighter |
68.6 kg 151 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 2.6% lower
|
50 cm 20 inches 2.7% higher
|
||||||||||
Waist Span
|
29.4 cm 12 inches 4.5% lower
|
30.8 cm 12 inches 4.8% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 1.4 kg 3 lbs lighter |
14.4 kg 32 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
23
1y older
|
22
1y younger
|