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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
sup
By ozan, ID: efa522hf
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:25.4
Muscle Index:5
Sexy Index:4.8
Body Type:
Tall
Healthy
Parsnip
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1 month maintenance Picture 1
sup Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
5 kg
11 lbs
lighter
85 kg
187 lbs
5 kg
11 lbs
heavier
Body Fat %
16.5%
Healthy
4.1%  lower
17.2%
Healthy
4.2%  higher
Muscle Index
4.7
6%  less swole
5
Swole-ish
6.4%  swoler
Sexy Index
5.1
6.3% sexier
4.8
5.9%   less sexy
BMI
24.2
Average
4.8%  lower
25.4
High
5.1%  higher
Daily Calorie Needs  (?)
2442 kcal
High
4.6%  lower
2560 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
10.8%  lower
1.58
High
12.1%  higher
FFMI (?)
20.2
Average
3.8%  lower
21
Above Average
4%  higher
Lean Mass
66.8 kg
147 lbs
3.6 kg
8 lbs
lighter
70.4 kg
155 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
49.1 cm
19 inches
4.3%  lower
51.3 cm
20 inches
4.5%  higher
Waist Span
34.8 cm
14 inches
7.4%  higher
32.4 cm
13 inches
6.9%  lower
Fat Mass
13.2 kg
29 lbs
1.4 kg
3 lbs
lighter
14.6 kg
32 lbs
1.4 kg
3 lbs
heavier
Age
33
7y older
26
7y younger

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