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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
mm
By karun, ID: efm06r94
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:12.6%
BMI:20.8
Muscle Index:4.5
Sexy Index:7
Body Type:
Regular
Skinny
Banana
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12 Days of Gains Picture 1
mm Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
13.7%
Fit
8.7%  higher
12.6%
Skinny
8%  lower
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
6.2
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
22.5
Average
8.3%  higher
20.8
Low
7.6%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
7.2%  higher
2054 kcal
Average
6.7%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
6%  higher
1.67
Very High
5.6%  lower
FFMI (?)
19.4
Average
6.6%  higher
18.2
Average
6.2%  lower
Lean Mass
59.5 kg
131 lbs
4.4 kg
10 lbs
heavier
55.1 kg
121 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
46.1 cm
18 inches
2.1%  lower
47.1 cm
19 inches
2.2%  higher
Waist Span
26.1 cm
10 inches
7.8%  lower
28.3 cm
11 inches
8.4%  higher
Fat Mass
9.5 kg
21 lbs
1.6 kg
4 lbs
heavier
7.9 kg
17 lbs
1.6 kg
4 lbs
lighter
Age
18
8y younger
26
8y older

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