Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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91 kg 201 lbs 7 kg 15 lbs lighter |
98 kg 216 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 13.7% lower
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18.3% Healthy 15.8% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.038 Sexy 25.7% sexier
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5.6 20.4% less sexy
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BMI
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25.8 High 7.1% lower
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27.7 High 7.7% higher
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Daily Calorie Needs (?)
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2766 kcal High 4% lower
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2880 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% higher
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1.40 Average 0.7% lower
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FFMI (?)
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21.7 Above Average 4.4% lower
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22.7 High 4.6% higher
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Lean Mass
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76.6 kg 169 lbs 3.5 kg 8 lbs lighter |
80.1 kg 177 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.9% lower
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51.6 cm 20 inches 4% higher
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Waist Span
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35.1 cm 14 inches 4.6% lower
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36.8 cm 14 inches 4.8% higher
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Fat Mass
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14.4 kg 32 lbs 3.5 kg 8 lbs lighter |
17.9 kg 39 lbs 3.5 kg 8 lbs heavier |
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Age
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32
3y older
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29
3y younger
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