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2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5
Picture 1
Age:24
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:18.8%
BMI:25.7
Muscle Index:4.2
Sexy Index:4.4
Body Type:
Tall
Chubby
Mango
VS.
June 7th, starting workout
By Anonymous, ID: eg4xmn5c
Picture 1
Age:29
Height:188 cm  ·  6'2"
Weight:98 kg  ·  216 lbs
Body Fat %:18.3%
BMI:27.7
Muscle Index:5.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Mango
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2 month of diet change and 20 lbs Picture 1
June 7th, starting workout Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
86 kg
190 lbs
12 kg
26 lbs
lighter
98 kg
216 lbs
12 kg
26 lbs
heavier
Body Fat %
18.8%
Chubby
2.7%  higher
18.3%
Healthy
2.7%  lower
Muscle Index
4.2
22.2%  less swole
5.4
Swole-ish
28.6%  swoler
Sexy Index
4.4
21.4%   less sexy
5.6
27.3% sexier
BMI
25.7
High
7.4%  lower
27.7
High
8%  higher
Daily Calorie Needs  (?)
2644 kcal
High
8.2%  lower
2880 kcal
High
8.9%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
8.6%  higher
1.40
Average
7.9%  lower
FFMI (?)
20.9
Average
7.9%  lower
22.7
High
8.6%  higher
Lean Mass
69.8 kg
154 lbs
10.3 kg
23 lbs
lighter
80.1 kg
177 lbs
10.3 kg
23 lbs
heavier
Shoulders Span
49.9 cm
20 inches
3.3%  lower
51.6 cm
20 inches
3.4%  higher
Waist Span
32.9 cm
13 inches
10.6%  lower
36.8 cm
14 inches
11.9%  higher
Fat Mass
16.2 kg
36 lbs
1.7 kg
4 lbs
lighter
17.9 kg
39 lbs
1.7 kg
4 lbs
heavier
Age
24
5y younger
29
5y older

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