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5x5 start
By Anonymous, ID: 5y2ki7m8
Picture 1
Age:27
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.2%
BMI:23.8
Muscle Index:5.2
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
First year training
By Anonymous, ID: eg5tw35c
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:24.5
Muscle Index:6
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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5x5 start Picture 1
First year training Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
77 kg
170 lbs
2 kg
4 lbs
heavier
75 kg
165 lbs
2 kg
4 lbs
lighter
Body Fat %
15.2%
Healthy
4.8%  higher
14.5%
Fit
4.6%  lower
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
6
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
23.8
Average
2.9%  lower
24.5
Average
3%  higher
Daily Calorie Needs  (?)
2392 kcal
High
1.7%  higher
2353 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  lower
1.56
Average
1.3%  higher
FFMI (?)
20.2
Average
3.3%  lower
20.9
Average
3.5%  higher
Lean Mass
65.3 kg
144 lbs
1.2 kg
3 lbs
heavier
64.1 kg
141 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
50 cm
20 inches
2.2%  lower
51.1 cm
20 inches
2.2%  higher
Waist Span
32.4 cm
13 inches
1.2%  lower
32.8 cm
13 inches
1.2%  higher
Fat Mass
11.7 kg
26 lbs
0.8 kg
2 lbs
heavier
10.9 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
27
7y older
20
7y younger

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