First year training
By Anonymous, ID: eg5tw35c |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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75 kg 165 lbs 8 kg 18 lbs heavier |
67 kg 148 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.5% Fit 8.8% lower
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15.9% Healthy 9.7% higher
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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24.5 Average 3.2% higher
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23.7 Average 3.1% lower
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Daily Calorie Needs (?)
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2353 kcal High 7.9% higher
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2180 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.7% lower
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1.69 Very High 8.3% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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64.1 kg 141 lbs 7.8 kg 17 lbs heavier |
56.3 kg 124 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1% higher
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50.6 cm 20 inches 1% lower
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Waist Span
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32.8 cm 13 inches 9.7% higher
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29.9 cm 12 inches 8.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y younger
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22
2y older
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